![]() ![]() If your eye care costs exceed what you pay for insurance, it may be a good idea to sign up for a vision insurance plan. Also, look back at the last couple of years and determine how much you’ve spent on eye care and corrective lenses. When deciding whether to get vision insurance, consider how often you go in for eye exams. Vision insurance can help you save money on your vision care, but whether it makes sense for you depends on how much you spend on care compared to the cost of coverage. If your doctor doesn’t accept that type of vision insurance or isn’t considered in network, paying for that vision insurance plan likely isn’t worth it-unless you want to change eye doctors. It’s a good idea to check with your eye doctor to see which vision insurance plans they accept. You don’t need insurance to get vision care. You may also decide to get regular vision care without having vision insurance. If you don’t have vision problems and no family history of eye diseases, you may not need vision insurance. Whether or not you need it depends on a few factors, such as how often you require eye exams and whether you need corrective lenses. Vision insurance isn’t required, but it can be a good way to get help paying for your vision care. Miscellaneous fees charged by the optometrist.Major medical treatments or surgery (these may be covered by health insurance instead).Cost of frames and lenses beyond the allowance.Products and services that aren’t covered depend on the insurer and policy, but common exclusions include: Vision insurance plans don’t cover everything related to eye care. Some policies may offer discounts on elective vision correction surgery, such as LASIK. Higher-end plans may also include coverage or discounts for specialty options, such as anti-glare or anti-scratch coatings, progressive lenses or transition lenses. Most vision insurance plans offer basic vision benefits, including preventive eye care (namely, eye exams) and prescription eyewear, such as glasses and contact lenses. Monthly premiums by dental insurance company Here’s a look at some of the best vision insurance companies and their starting premiums for an individual. Family plans also have higher monthly premiums, though they can be more cost-effective than an individual plan if several people are on one plan. Expect to pay more for policies that have more comprehensive benefits.Ĭheaper vision plans tend to have bare-bones coverage. You can expect to pay around $5 to $30 per person, per month for vision insurance. The exact costs depend on what benefits are included, where you live, how many people are on your plan and other factors. Vision insurance starts at about $5 a month. Vision insurance considers those procedures elective surgery, but a vision policy may offer discounts on those policies. On the other hand, laser surgeries, including photorefractive keratectomy (PRK) and LASIK, aren’t usually covered by vision insurance. These policies may also offer help paying for glasses and contact lenses up to an annual maximum. Many vision insurance companies cover the cost of an annual eye exam if provided by an in-network provider. Vision insurance coverage varies by plan. A discount plan isn’t insurance and won’t help pay for care, but a vision discount plan may cost less than vision insurance. If the cost of the product exceeds the allowance, you pay the difference out of pocket.ĭiscount plans cover a percentage of your costs for exams and corrective eyewear. Vision insurance providers may also offer an allowance on certain eye care products, such as eyeglasses. Some plans may require you to visit certain in-network eye doctors. Similar to a health insurance plan, vision insurance usually has a deductible, copay, coinsurance and premium. Vision insurance, which is similar to health insurance, and a vision discount plan. There are two main types of vision coverage. These premiums are often much less expensive than those for health insurance. You may pay a premium to have vision insurance, and a plan may cover the cost of eyeglasses, contacts, routine eye exams and other services related to the overall health of your eyes. Coverage may be provided by a vision insurance company or as part of health insurance benefits. You can usually buy vision coverage through an employer or directly from an insurance company. You can get individual coverage directly from the company and many employers also offer VSP insurance as part of their benefits package. Many plan options start as low as $13 per month. Coverage starts immediately, and you can use your benefits as soon as you sign up. Vision Service Plan (VSP) is the largest vision insurance provider in the U.S. On Healthcare Marketplace's Website What is VSP vision insurance? ![]()
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![]() ![]() However, having experiences that challenge your mindset and approach to your work will have a positive impact on your performance and ability to “step up” during times of change and uncertainty. It's not easy to make the leap into areas that are new and unfamiliar. If you want to get out of your comfort zone, getting a new job may be just the jolt you need to revitalize your career and start a new journey. According to the most recent Bureau of Labor Statistics tenure report, the average employee tenure is 4.2 years people are changing jobs all the time. However, most people leave their job at some point. Many people stay in a job (and subsequently, their comfort zone) for a variety of reasons: They fear losing job security, they may be wary of leaving behind their colleagues, or they're simply anxious about the unknown. It may seem like an obvious option, but changing jobs or moving into a new industry is no small undertaking. Moving into a new job may be the ultimate approach to leaving your work comfort zone behind. Related: If You Want to Be a Good Leader, Never Stop Learning 4. No matter your role, there is likely a range of technological tools that can help you do your job differently and more efficiently. For example, a time-management app that syncs with your work calendar might help you avoid overbooking your day, or learning how to create macros in Excel could improve your analytical proficiency. You can get out of your comfort zone by learning new technology that upgrades your skills, makes you more productive, and helps you communicate with your co-workers in new ways. Video, chat, and collaboration platforms continue to evolve and change the way people work. In this digital age, technology affects just about every aspect of work life. Once you've taken the first steps to address your fears, it will be that much easier to overcome them eventually. If looking at a report with lots of charts and graphs makes your head spin, look for an online course on quantitative analysis or ask someone in the office to help you understand how to approach the latest company sales report. If you feel uncomfortable speaking in front of a room full of people, it may be helpful to take a public speaking course. If you've shied away from new job opportunities or role changes because you have a certain set of fears, such as public speaking or flying on planes, perhaps now is the time to face those fears. Sometimes people remain in their comfort zone because it prevents them from having to engage in activities they find scary or intimidating. Not only will an additional set of responsibilities challenge you to find new ways to be productive, but it will also provide new opportunities to work with different people, processes, or technology. Few companies have a shortage of work to go around, so it's likely that if you raise your hand to take on a new project or deliverable, it'll be yours. When you participate in a new company initiative, take on a new team project, or offer to train your co-workers on a new process, you're not helping just the company and your colleagues, but also yourself. The goal is not to pack more work into your already busy schedule, but to allow a new challenge to break your routine just enough that you're stretched to think and act differently than before. One of the quickest ways to change up your work life is to take on a new responsibility. If you think you may have fallen into a rut, here are some ideas to help you break free from your comfort zone at work. Research suggests that you can greatly increase your productivity, creativity, and ability to cope with change by stepping out of your comfort zone and doing things that give you a healthy amount of anxiety. ![]() Unfortunately, staying in your comfort zone can put you in a work rut where you miss out on new challenges and the ability to grow. At work, it might be the position you've been in long enough to know and anticipate just about every aspect of your job - the people, the everyday challenges and how to solve them. Everyone's got a comfort zone it's that place where familiarity and routine provide you with a sense of safety and predictability. ![]() ![]() ![]() Secondly, hardware designs demand a wider range of expertise because new areas of knowledge are involved, particularly when including mechanics, electronics and software. First, unlike software, most of a hardware project will fall within the scope of patent law rather than copyright law. However, there are some aspects of hardware that differ from software. The Open Source Hardware Definition is based on the Open Source Definition for Open Source software (OSS) and adapted to the realms of tangible things. Ideally, in order to maximize the ability of individuals to use and make the hardware, open source hardware should provide unrestricted content, and use readily-available components and materials, standard processes, open infrastructure and open-source design tools. ![]() Furthermore, it is encouraged that these files are made editable with free and open source software (FOSS). Making OSH is not a matter of just providing an open source license for the hardware in addition, design files, documentation and any source code should be available in the preferred format for making modifications to them and with an acceptable open license. Moreover, it favors the enhancement of experiments by letting others to improve and customize the devices for different purposes.Īs stated in the Open Source Hardware Statement of Principles, open source hardware is hardware for which the design is made publicly available so that anyone can study, modify, distribute, make, and sell the design or hardware based on that design. Open source scientific hardware not only allows a more affordable laboratory equipment, but also contributes to the development of Open Science by facilitating the replication and comparison of the scientific experiments. Inspired by this movement, an engineering research area has emerged to develop open source scientific hardware and laboratory equipment. ![]() As a result to this movement many efforts have been made to define open source hardware and set its best practices. This trend has been empowered by open source hardware projects such as the RepRap 3D printers and the Arduino platform, which have made manufacturing and electronic technology accessible and affordable. Over the last years there have been a movement towards creating and sharing Open Source Hardware (OSH). Thus, making it more appropriate to design open source hardware for scientific equipment. The main benefits are being able to export to standard parametric models using Python language with its libraries and the ability to use and integrate the models in its graphical interface. Our findings show that although Python for FreeCAD is more arduous to learn, its advantages counterbalance the initial difficulties. We have created a parametric open source hardware design to compare these tools. In this work we analyze OpenSCAD and compare it with FreeCAD Python scripts. This is an important deficiency because it is key to share the design in the most accessible formats with no information loss. However, OpenSCAD lacks the ability to export to standard parametric formats thus, the parametric dimensional information of the model is lost. OpenSCAD is the most widely used scripting tool for parametric modeling of open source labware. Parametric design using a solid modeling programming language allows customization and provides a source file for the design. In addition, parametric modeling is encouraged in order to facilitate customization for other experiments. Open source hardware for scientific equipment needs to provide source files and enough documentation to allow the study, replication and modification of the design. ![]() ![]() ![]() ![]() Guide Nyan Cat through infinite space avoiding evil cosmic horrors, such as space dogs, while collecting intergalactic sweets. Nyan Cat: Lost in space allows you to take flight as the most celebrated rainbow-propelled cat in internet history. Labels » Nyan Cat: Lost in Space » Paper Train: Master Edition » Follow isTom Games on twitter » Follow isTom Games on facebook. Cheery & colorful graphics lots of rainbow colors, as expected Collect space candy & space powerups Unlock new Nyan cat skins 10 unlockable. Nyan Cat: Lost In Space currently has 528 thousand reviews with average vote value 4.3 Race through the candy filled vastness of space with the internet's #1 rainbow-riding nyan space cat in this casual platformer game. Of what accessories would you like to see more in the ’Nyan Cat: JUMP’ game More skin. At the same time be careful that you do not fall to the ground, because then the game ends. Race through the candy filled vastness of space with the internets 1. Along the way, try to take a variety of snacks and avoid the enemy. Download Nyan Cat: Lost In Space Mod 11.3.8 for android apk & iphone ios 4.4. According to Google Play Nyan Cat: Lost In Space achieved more than 25 million installs. In this simple game you control a small kitten trying to jump as far as possible. The current version is 11.4.2, updated on. Nyan Cat: Lost in space allows you to take flight as the most. Android application Nyan Cat: Lost In Space developed by isTom Games is listed under category Arcade. Race through the candy filled vastness of space with the internets 1 rainbow-riding nyan space cat in this casual platformer game. ![]() ![]() ![]() The irons printed a little higher being approx. I then flipped up my iron sights (standard front sight, GG&G MAD rear sight using the small aperature, also w/200 yard zero). This load shot about 1 1/2"-2" low at 25 yards. I started off using an Aimpoint M元 which was zeroed for 200 yards. In that 10 shot string, the fastest shot was 1054 fps and the slowest was 993 fps.įWIW: I did some informal shooting on paper just to get a rough idea of where this load would hit. Which of course, I am going to try and see what happens. So, it looks like I might be able to get away with using another 1/10th grain and still remain subsonic. I got out this evening and fired 30 rounds of the 77 grain SMK using 5.7 grains of Trail Boss powder. " Another SWAG: based on these two loads I am guesstimating that. Same goes for the winter: if I was shooting these same loads in bitter cold temperatures they would shoot slower than they do now. If I switch to my 10.5" upper then I could get away with more powder to bring that bullet up to just below supersonic. But, working that load up is only going to be good for the conditions today. This means I want the biggest bullet at just under supersonic speed. Meaning I want as much "power" as I can get while still remaining subsonic. To me, shooting is fun but I also want to have something that serves some practical purpose. To me, I want subsonic but as close to supersonic as I can get without going over the threshold. ![]() I never gave a lot of thought about what it takes to develop a good subsonic load before. If they stay subsonic that will be my load (at least for the summer and 16" barrel). So, I need to load up some 5.7s, and take them out in the heat of the afternoon. 5.5 grains is too slow and 6.0 is too fast. So, it appears I have at least one more trip to the range to make today. 90 degrees.Īt 6.0 grains, some but not all the rounds were going supersonic with an obvious difference in the report. This time using 5.5 grains and 6.0 grains of Trail Boss with the 77 grain SMK BTHP. Las Vegas doens't have very many good sources for powders other than the most common varieties. I don't have that powder and so far have been unable to find any locally. They advised me to use Accurate Solo 1250 powder at 4.5 grains. This would give me a load of 14 grains which obviously isn't going to be subsonic. I just called Hodgedon and they also advised me to use H4895 however they said that it could only be safely downloaded by 60%. Oh, one thing I forgot to mention: the first series of eight were fired without a suppressor and the second and third groups of eight were fired with a suppressor. The third eight were fired after holding the rifle muzzle down and tapping the stock three times prior to firing. Anyway, the second eight rounds gave me an average velocity of 1342 fps. This was to see if the minimal powder charge would ignite differently inside the case because of the positon of the powder in the case. The second eight were all fired after holding the muzzle vertical and tapping the stock three times prior to firing. The first eight were just randomly loaded and gave me a velocity of 1394 fps. Should give me 1011 fps at 7671 psi of pressure. ![]() I initally used the computer software Quick Load to come up with the H4895 load. With the 4.0gr load, case density was at least 50%. Shooting Chrony, indoors with light kit, ~3ft in front of muzzle. High temp up to +392Fīarrel lenth: 14.5" (polished with Flitz then oiled/cleaned/lubed bore) and leaves a VERY slippery coated bullet. RP cases, couple times fired, not trimmed.īullet: 50gr Siearra PSP, LUBED with HHS 2000 by Wurth. PLEASE consider using ALL availible information out there b/4 trying this. As usual, I will provide info on MY particular set-up which may not work with yours. I couldn't wait any more and did it myself. ![]() ![]() MediaDevil was awarded the UK Department of Trade & Investment (UKTI)'s Business Innovation Award for "demonstrating the virtues of excellent products and a passionate company". ![]() ![]() Your satisfaction is really important to us, and we will do our best to help ensure that you are a happy MediaDevil customer. 1x Magicscreen (FRONT) tempered glass screen protector for iPhone 7 Plus & iPhone 8 Plus It has anti-shatter properties (like a car window) to ensure it is safe to handle when broken. Designed to absorb the impact of a drop, thus breaking instead of your device screen. Does not reduce the touch sensitivity of the device screen. Also with the microlouver Technology to Anti Spy. ![]() Privacy Tempered Glass, Japanese Asahi Glass Raw Material with AB glue. 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Upscreen Spy Shield Clear Premium Privacy Screen Protector protects your privacy from sideways glances and your display against scratches (self-adhesive, not flexible removable). ![]() ![]() avalon4-speed-bingo Set A3218 speed bingo for smart speed mode 1 (default: 255) avalon4-smart-speed Set smart speed, range 0-3. avalon4-noncecheck-off Disable A3218 inside nonce check function avalon4-freq-max Set maximum frequency for Avalon4 (default: 1000) avalon4-freq-min Set minimum frequency for Avalon4 (default: 100) avalon4-ntcb Set Avalon4 MM NTC B value (default: 3450) avalon4-freezesafe Make Avalon4 running as a radiator when stratum server failed avalon4-miningmode Set Avalon4 mining mode(0:custom, 1:eco, 2:normal, 3:turbo (default: 0) avalon4-aucxdelay Set Avalon4 AUC IIC xfer read delay, 4800 ~= 1ms (default: 9600) avalon4-aucspeed Set Avalon4 AUC IIC bus speed (default: 400000) avalon4-ntime-offset Set Avalon4 MM ntime rolling max offset (default: 4) avalon4-polling-delay Set Avalon4 polling delay value (ms) (default: 20) avalon4-cutoff Set Avalon4 overheat cut off temperature (default: 65) avalon4-temp Set Avalon4 target temperature (default: 42) avalon4-fan Set Avalon4 target fan speed range avalon4-freq Set frequency for Avalon4, 1 to 3 values, example: 445:385:370 avalon4-voltage Set Avalon4 core voltage, in millivolts, step: 125 avalon4-automatic-voltage Automatic adjust voltage base on module DH avalon2-fixed-speed Set Avalon2 fan to fixed speed avalon2-cutoff Set Avalon2 overheat cut off temperature (default: 88) avalon2-fan Set Avalon2 target fan speed avalon2-voltage Set Avalon2 core voltage, in millivolts avalon2-freq Set frequency range for Avalon2, single value or range avalon-temp Set avalon target temperature (default: 50) avalon-options Set avalon options baud:miners:asic:timeout:freq:tech avalon-freq Set frequency range for avalon-auto, single value or range avalon-fan Set fanspeed percentage for avalon, single value or range (default: 20-100) avalon-cutoff Set avalon overheat cut off temperature (default: 60) avalon-auto Adjust avalon overclock frequency dynamically for best hashrate au3-volt Set AntminerU3 voltage in mv, range 725-850, 0 to not set (default: 775) au3-freq Set AntminerU3 frequency in MHz, range 100-250 (default: 225.0) api-port Port number of miner API (default: 4028) api-network Allow API (if enabled) to listen on/for any address, default: only 127.0.0.1 api-mcast-port API Multicast listen port (default: 4028) api-mcast-des Description appended to the API Multicast reply, default: '' anu-freq Set AntminerU1/2 frequency in MHz, range 125 - 500 ( default: 250.0 ) -api-allow Allow API access only to the given list of IP addresses -api-description Description placed in the API status header, default: cgminer version -api-groups API one letter groups G :cmd:cmd defining the cmds a groups can use -api-listen Enable API, default: disabled -api-mcast Enable API Multicast listener, default: disabled -api-mcast-addr API Multicast listen address -api-mcast-code Code expected in the API Multicast message, don 't use ' - ' ( default disabled ) -enable-cointerra Compile support for Cointerra ASICs ( default disabled ) -enable-drillbit Compile support for Drillbit BitFury ASICs ( default disabled ) -enable-hashfast Compile support for Hashfast ( default disabled ) -enable-icarus Compile support for Icarus ( default disabled ) -enable-klondike Compile support for Klondike ( default disabled ) -enable-knc Compile support for KnC miners ( default disabled ) -enable-minion Compile support for Minion BlackArrow ASIC ( default disabled ) -enable-modminer Compile support for ModMiner FPGAs ( default disabled ) -enable-sp 10 Compile support for Spondoolies SP10 ( default disabled ) -enable-sp 30 Compile support for Spondoolies SP30 ( default disabled ) -disable-libcurl Disable building with libcurl for GBT support -enable-libsystemd Compile support for system watchdog and status notifications ( default disabled ) -without-curses Compile support for curses TUI ( default enabled ) -with-system-jansson Compile against dynamic system jansson ( default use included static jansson ) enable-avalon Compile support for Avalon ( default disabled ) -enable-avalon 2 Compile support for Avalon2/3 ( default disabled ) -enable-avalon 4 Compile support for Avalon4/4.1/6 ( default disabled ) -enable-avalon 7 Compile support for Avalon7 ( default disabled ) -enable-avalon 8 Compile support for Avalon8 ( default disabled ) -enable-bab Compile support for BlackArrow Bitfury ( default disabled ) -enable-bflsc Compile support for BFL ASICs ( default disabled ) -enable-bitforce Compile support for BitForce FPGAs ( default disabled ) -enable-bitfury Compile support for BitFury ASICs ( default disabled ) -enable-bitmine_A1 Compile support for Bitmine.ch A1 ASICs ( default disabled ) -enable-blockerupter Compile support for ASICMINER BlockErupter Tube /Prisma ![]() ![]() To begin, just download the Trainer file, insert it into its own folder and place that folder within the Long Darks directory. The majority of recently released Trainers will do all the legwork for you, but if you’re using an older Trainer you may need to tweak some files before you can play around with some The Long Dark cheats. You can download a cheat trainer, install a mod that lets you access the developer console, or use something like WeMod, which is free ( since most of them cost a premium) and uses an app to store your cheats in one handy spot where they can be turned on and off at will. Also, it's worth noting that these modification options are only available on PC for the time being, so unfortunately you can't enjoy these The Long Dark cheats Xbox One Bros and Sony Ponys.Ĭurrently, there are three options at your disposal for cheats. Instead, you need to jump through a few extra hoops outside of the game in order to get them up and running. ![]() When It comes to using cheats for this game, unfortunately, you can’t just look up The Long Dark cheat codes on a forum or hit buttons in a specific sequence. Though things can be pretty brutal for new players, so if you want to take some of the strain off so you can sit back and enjoy the story, or just explore the world, then here are a few of the best cheats for the Long Dark to make the brutal winter wastes a bit more hospitable. With another episode, an unnamed “Part Five” still sitting in the pipeline for a launch in the future, now is as good a time as any to pick up The Long Dark. So you need to survive and escape the lunacy and tyranny that follows. It’s another narrative-driven addition that takes place in a frozen and abandoned prison that’s being run by the prisoners, their leader of which is quite the unhinged madman. The new episode is their fourth piece of DLC and it’s called “Fury, Then Silence”. Updated December 5, 2021, by Matthew Mckeown: Things have not been quiet in the cold frozen north as The Long Dark has once again come out of hibernation to drop another piece of story-driven content to its episodic levels. So with that in mind here are a few of the best cheats that you can get your hands on for The Long Dark. ![]() Whilst the game itself doesn’t have dedicated cheats, there are mods that allow access to the developer console and trainers that provide a selection of cheats to play around with. RELATED: The Long Dark: Things Beginners Should Do First Still for new players that are struggling to make progress or veterans looking for ways to mess around with the game, loading in a cheat or two is always acceptable. Goggamespyi7b6ybpnpnlwhb4md6owgbijfsuj6z5hesqt3yfyz42rad.With the constant threat of your save file being deleted should you die, it can often feel like a long uphill battle in The Long Dark, which is also part of its appeal. Please do not bug us with these sort of requests. ![]() How are download links prevented from expiring?Īll games are available to be voted on for a re-upload 30 days after they were last uploaded to guard against dead links. This is to deter bots from scraping the site and issuing a DMCA takedown on filehosters. Why do I have to complete captcha to view download links? ![]() Every installer is checked for authenticity from GOG.com and integrity before uploading. OMG! My antivirus software is reporting I downloaded malware! What gives? No, this would cost even more time and money. Please use JDownloader 2 to download game files and 7-Zip to extract them. What is the easiest way to download or extract files? Simple! To upload and share games from GOG.com. 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To fully train the back, you will need to incorporate a mixture of horizontal and vertical pulling movements (i.e. How to Effectively Train the Back with Cables They aren’t a primary muscle group worked in row movements, but they do provide assistance to the other muscles and are engaged as you bend your arms. The biceps are a group of two muscles located at the front of the arm that enable you to bend your arm. They enable you to move your arm out and back. The rear deltoids are the muscles at the back of the shoulders and upper arms. The traps help you maintain an upright posture and move your head while the rhomboids help hold the shoulder blades to the rib cage and enable you to draw your shoulder blades down and back. The trapezius runs along the back of the neck and shoulders and the rhomboids are located near the center of the upper back. The trapezius (or traps, for short) and rhomboid muscles are located in the upper back. It’s the largest muscle in the back and aids in the movement of the shoulder joint and the straightening, bending, or twisting of the back. The latissimus dorsi (or lats, for short) is the large muscle group that runs along the outside of the mid to lower back. The back is a group of muscles with varying functions, including the: The goal of back exercises with cables should be to target the entirety of your back. So, what are the 10 best cable back exercises for muscle mass?īy the end of this article, you will understand how to effectively use each of these exercises to help train your back. However, cables are an incredibly versatile and useful piece of equipment to train your back. Effective back training should incorporate a variety of exercises and target all of the major back muscles.īack training often revolves around free weights and plate-loaded machines, and cables are often neglected. ![]() |
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